Services Offered
Coaching, reflective support, events and projects
I offer trauma-informed, relational spaces that support wellbeing and strengthen practice — through coaching, reflective supervision, projects and facilitated events.
Whether you're commissioning support for a team or exploring a reflective space for yourself, the services I provide are flexible, values-led, and shaped around your goals.
Coaching and Reflective Supervision
Support for practitioners and leaders in relational, emotionally demanding roles
I offer structured, emotionally safe space for practitioners to process complex work, reconnect with purpose and strengthen resilience. My approach is grounded, reflective and trauma‑aware, supporting those working in high‑pressure, relational environments — including social workers, mentors, carers, therapists, voluntary‑sector teams and SME leaders.
One‑to‑one coaching and reflective supervision for frontline staff and managers
Leadership coaching for emerging and established leaders
Targeted support around complex events and processes, such as court hearings, appeals, disclosures, and multi‑agency health or care pathways
Group or team coaching, delivered in person or online
60–90 mins · Available as single sessions or block bookings · Pricing on request
Group Coaching - BodySmart
A 10‑week somatic coaching programme that builds resilience, emotional regulation and a culture of reflective practice.
BodySmart is an evidence‑based programme designed to help individuals and teams reflect, rebalance and strengthen their capacity to respond well in high‑pressure environments. Over 10 weeks, participants learn and embed more than 170 practical tools and techniques that support confidence, wellbeing and sustained resilience.
As an approved BodySmart Partner, I deliver the programme in a way that is accessible, trauma‑aware and grounded in the realities of caring roles. Participants consistently report feeling calmer, more resourced and better able to navigate the emotional and physical demands of their day‑to‑day lives.
Project & Event Management
I create and deliver restorative events and collaborative projects that support connection, reflection, and wellbeing. These are ideal for teams, carers, and communities navigating emotionally demanding roles.
Bounce Together trampoline events for care-experienced families
Team retreats and reflective away days
Listening circles and support groups including a monthly group for Kinship carers
Facilitated sessions that invite reflection on identity, practice, and the emotional impact of relational roles — including nature-based walks (pictured) that offer space to pause, process, and reconnect
Collaborative projects with charities and social care teams
Available for commissioning across the East Midlands — let’s build something meaningful together.
“Julia brings lived experience and deep empathy to her work. We greatly value her within our charity.”
Debbie Hill, The Raft 
