Coaching for Carers.

Welcome — I’m Julia Hamer. I’m a trauma-informed coach offering somatic coaching and reflective supervision to help you pause, breathe deeply, and move forward with clarity, energy, and ease.

I work with parents, carers, and professionals — especially those who feel burnt out or burned by the systems meant to support them. Whether you’re navigating care, change, or challenge, I’m here to walk alongside you.

Ready to breathe and give yourself some space?

Find out more

“It’s like you see into my soul and reflect back who I want to be.”
“Julia brings lived experience and deep empathy to her work with the care-experienced community. We greatly value her within our charity.”
“Our team had just been made redundant. Julia helped us focus, build a plan, and move forward with confidence. We left feeling inspired.”
“Julia has been a godsend. Her intuitive, empathic presence helped me navigate a season of complex grief.”
“Oooh what a lovely morning… wish this group was every week. Roll on next month!”
“I’ve had therapy and supervision before, but this was different — your approach helped me connect with my body and creativity in a new way.”
“The breathing and stretching exercises grounded me and helped me prepare for what was ahead.”
“I can’t tell you how much it means to have found this support.”
“With Julia’s support, I secured a grant to run clay workshops with care-sector families — they create, and I grow my practice.”
“I was offered an artist residency in China — exciting but daunting. Julia helped me prepare and arrive feeling composed and confident.”
“I felt uplifted when I left — seriously, what a breath of fresh air!”
“Last time I spoke to a room this size, I froze. Julia helped me shape my talk and stay calm. I actually enjoyed presenting!”
“I was slowly breaking under pressure. Julia helped me organise my thoughts, navigate a tricky situation, and work through the loss.”
“Julia helped me stay on track with my short film. I finished feeling confident and clear about my creative direction.”
“My foster girls absolutely love the ‘Bounce Together’ events — thank you so much for organising!”

Coaching for Carers.

Ready to breathe and give yourself some space?

“It’s like you see into my soul and reflect back who I want to be.”

“Julia brings lived experience and deep empathy to her work with the care-experienced community. We greatly value her within our charity.”

“Our team had just been made redundant. Julia helped us focus, build a plan, and move forward with confidence. We left feeling inspired.”

“Julia has been a godsend. Her intuitive, empathic presence helped me navigate a season of complex grief.”

“Oooh what a lovely morning… wish this group was every week. Roll on next month!”

“I’ve had therapy and supervision before, but this was different — your approach helped me connect with my body and creativity in a new way.”

“The breathing and stretching exercises grounded me and helped me prepare for what was ahead.”

“I can’t tell you how much it means to have found this support.”

“With Julia’s support, I secured a grant to run clay workshops with care-sector families — they create, and I grow my practice.”

“I was offered an artist residency in China — exciting but daunting. Julia helped me prepare and arrive feeling composed and confident.”

“I felt uplifted when I left — seriously, what a breath of fresh air!”

“Last time I spoke to a room this size, I froze. Julia helped me shape my talk and stay calm. I actually enjoyed presenting!”

“I was slowly breaking under pressure. Julia helped me organise my thoughts, navigate a tricky situation, and work through the loss.”

“Julia helped me stay on track with my short film. I finished feeling confident and clear about my creative direction.”

“My foster girls absolutely love the ‘Bounce Together’ events — thank you so much for organising!”